Types of Therapy

one on one therapy

Types of Therapy

There are many different types of therapy, including those that are most effective with families or groups of people. When considering a therapist, ask them if they use a particular type of therapy and how it works. You may get more out of therapy if you understand how the process usually works and how the therapist thinks it will help you. Some therapists will blend a few different approaches together to suit your particular needs.

The following are a few common types of therapy:

  • Cognitive-behavioral therapy (CBT) has two main aspects. The cognitive part works to develop helpful beliefs about your life. The behavioral side helps you learn to take healthier actions. CBT often works well for depression, anxiety and bipolar disorder, but it can also be used for other various conditions.
  • Interpersonal therapy focuses largely on improving relationships and helping a person express emotions in healthy ways. This approach often works well for depression. A variation of it called “interpersonal and social rhythm therapy” often works well for bipolar disorder because it also helps develop a daily schedule that supports recovery.
  • Family therapy helps family members communicate, handle conflicts and solve problems better. Forms of family therapy often are used for treating eating disorders and bipolar disorder.
  • Psychodynamic therapy helps people develop a better understanding about their unconscious emotions and motivations that can affect their thoughts and actions.
  • Art therapy can include using music, dance, drawing and other art forms to help express emotions and promote healing.
  • Psychoeducation helps people understand mental health conditions and ways to promote recovery.

For more information on different types of therapy, visit the National Institute of Mental Health website.

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