Mental Health Self-Assessment

How’s Your Mood?
Taking a screening test or “self-assessment” is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. The M3 screening test on this site is completely anonymous and confidential.

The 3 Minute Test tests for Depression, Anxiety, Bipolar Disorder and PTSD. These are serious conditions that affect, not only your quality of life, but your physical health. Did you know that having a mood disorder may increase your heart attack risk and decrease your ability to recover from other illnesses like stroke, diabetes, multiple sclerosis and cancer?

Your M3 score is a number that will help you and your doctor understand if you have a treatable mood disorder, like depression, anxiety, bipolar disorder, or post-traumatic stress disorder. What’s my M3? Knowing can help you take control of your mental health, and you can discover yours in about three minutes with our free, confidential test.

Disclaimer: By clicking this link, you acknowledge that this form is not a diagnostic instrument and is only to be used within the context of your medical treatment and by you if you are greater than 18 years old. Share your checklist responses and assessment with your physician or other healthcare provider. The maker and provider of this form, Mental Health America Inc., and all sponsoring partners disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of any of this material.