Mental Health Info

Self Assessment

How’s Your Mood? Taking a screening test or “self-assessment” is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. The M3 screening test on this site is completely anonymous and confidential. The 3 Minute Test tests for Depression, Anxiety, Bipolar Disorder and PTSD. These are serious conditions that affect, not only your quality of life, but your physical health. Did you know that having a mood disorder may increase your heart attack risk and decrease your ability to recover from other illnesses like stroke, diabetes, multiple sclerosis and cancer? Continue Reading

Types of Therapy

There are many different types of therapy, including those that are most effective with families or groups of people. When considering a therapist, ask them if they use a particular type of therapy and how it works. You may get more out of therapy if you understand how the process usually works and how the therapist thinks it will help you. Some therapists will blend a few different approaches together to suit your particular needs. Continue Reading

Types of Mental Health Professionals

As you work on your recovery, providers can help you in many ways. They can help you to deal with current stress, heal old traumas, make decisions about medication and develop treatment plans that reflect your goals. Choosing a mental health provider can be challenging, but make sure you match your needs with his or her experience and specialty to get the most out of your treatment. Continue Reading

Mental Health News

View a collection of stories of interest about mental health from around the web. Continue Reading

More Resources

Find additional local and online resources here. Continue Reading