Mental Health and Wellness 101 provides participants with a basic knowledge of mental health, wellness and recovery in an effort to reduce stigma. The training presents mental health as a continuum of wellness and an integral part of our overall health, encourages treatment seeking behavior and self-care to manage stress. Mental Health and Wellness 101 is for everyone – parents and guardians, educators, school staff and administrators, community partners, and anyone looking for a better understanding of mental health and wellness. MHATC’s trainers are available to come to your organization to provide this 1-hour training to your group upon request. For more information or to schedule a training, contact Melanie Little at Mlittle@mhaedu.org or 607-273-9250.