How to Get Help
When you have concerns about your mental health, you want to get help. Fortunately, there are a wide range of treatments and supports. We’re here to help.
- Use our online tool to Search for a Local Therapist
- View a list of Local Support Groups
- Think you’re at risk? Try this quick mental health self-assessment
- Learn about the different types of mental health treatments and therapies
- Learn about different types of mental health professionals
- Do you live/work outside of Tompkins County? Find a Mental Health Association in your area